Clever Ways to Stay Hydrated This Summer

Due to the extreme weather conditions in summers, there are so many changes in our system (body) occurs. To manage our body properly it is essential we keep ourselves and our loved ones hydrated. Because of hot weather we sweat a lot in summers and so we need more water intake for body hydration. It is not necessary that only water should be consumed to combat the issue. However, one can be creative to stay hydrated. 

Here are some creative and quickest ways for how to stay hydrated:

First thing first, start your day with two glasses of plain water. Starting your day with plain/warm water keeps your bowel movement proper.

Drink at least 8 glasses of water in a day. As, it keeps you stay hydrated and has various health benefits including a improved digestion, strong metabolism and proper functioning of organs.

However, you can eat your fluids also… how you ask… Summers are the best months in terms of availability of wonderful juicy fruits in this season. All the fruits which are available during summers are full with health benefits and are best to keep your hydrated. Fruits like: Watermelon, oranges, cucumbers, grapes, lichi and many more foods contain a lot of water. If you have a hard time drinking enough fluids, eating fruits and vegetables can be beneficial as they have a high water content, which help you stay hydrated.

Summer season is meant for cool drinks ( by this I do not at all mean cold drinks ), it means drinks which are cool in nature and accessible such as Sweet lassi, Buttermilk, Milk Shakes, Smoothies, Fruit Shakes, Oreo Shake, Chocolate Shake, options are unlimited and your kids will enjoy the drink. Make sure all your drinks are so enticing that your kids and even adults at home can’t resist having it.

Another fantastic Indian summer drink is Panna it is an aam ras, made with raw mangos. Believe you me, this drink is just heavenly drink and very cooling too. It soothes our system, improves our digestion and what not! Amazing drink.

Fruit juices are another options, make sure juices are fresh and not packaged. Fresh fruit juices have more health benefits than the packed ones.

Cool Lemonade! How can we avoid the importance and health benefits of lemonade in summers? It is such a refreshing and cooling drink for one and all. And the tanginess it has… OMG, simply amazing

Tang and Rooh afza another drinks for summers, which can be easily made and keep you hydrated.

Milk, tea and coffee (cold ones) are other options to stay hydrated. However, the consumption of hot beverages like tea and coffee should be minimized in summers. Summer is for cool drinks….. Hot drinks can be taken care in winters!!