The Camellia sinensis plant is used to make the tea variety known as green tea. It is among the most widely consumed forms of tea worldwide. A lower risk of cancer and enhanced cognitive function are just two of the many health advantages of green tea. Additionally, it can cause adverse reactions including anxiety and stomach trouble.
Asia has long utilised green tea for its therapeutic benefits. Several of these health advantages have been validated by modern science.Antioxidants, which are substances that shield the body from cell deterioration, are abundant in green tea. These antioxidants can enhance cognitive performance and reduce the risk of numerous cancer types.
EGCG, also known as epigallocatechin-3-gallate, is the primary antioxidant in green tea. A potent antioxidant, EGCG has been demonstrated to improve cognitive performance, prevent Alzheimer’s disease, and other forms of age-related cognitive decline.
Caffeine, a stimulant included in green tea, has also been demonstrated to enhance memory and mental clarity. However, consuming too much caffeine might have negative side effects like anxiety and upset stomach.
Green tea is still a viable natural treatment for a number of health issues, according to continuing research.
We are all aware of the nasty side effects that might result from drinking too much coffee. But did you know that green tea, a favourite beverage among those who care about their health, includes caffeine?
It is real! And while a couple of cups of green tea are typically regarded as harmless, consuming a lot of green tea’s caffeine can have some very unpleasant side effects, such as anxiety and upset stomach.
What quantity of green tea is too much, then? Well, that depends on a number of variables, including your personal tolerance for caffeine. However, it’s better to keep your consumption of green tea to no more than three cups per day as a general guideline.
Additionally, it’s generally a good idea to go with decaffeinated green tea if you have a caffeine sensitivity. In this manner, you can take advantage of the numerous health advantages of green tea without having to worry about the possible negative effects of caffeine.
